What time should I wake up and go to bed?Įveryone has a different circadian rhythm.

Here are the answers to our most frequently asked questions about calculating sleep times. We break these tips down on our comprehensive sleep advice page.

If you find yourself struggling with falling asleep or staying asleep, making some simple adjustments to light exposure, activity levels, stress, and your environment will support you in finding a long-term solution. If you have any questions about this sleep calculator or would like to reach out to one of our experts, please don't hesitate to send us a message. We created this personalized sleep calculator because we believe people should know roughly when they should wake up and what time they should aim to go to sleep based on the latest recommendations from the National Institute of Health, the Sleep Health Journal, and other trusted sources. The results are broken down to optimize your REM and non-REM sleep cycles.

You will be given multiple results based on your age as well as your goal wake time or bedtime. Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed.

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